1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli salad
Broccoli Salad is a vibrant, refreshing dish commonly served in American cuisine, especially at picnics and potlucks. This salad features raw broccoli florets mixed with ingredients like shredded carrots, red onions, crispy bacon, dried cranberries, and sunflower seeds, all tossed in a creamy dressing typically made with mayonnaise, vinegar, and sugar. Broccoli, the centerpiece of this dish, is rich in fiber, vitamins C and K, and antioxidants that support overall health. The inclusion of nuts or seeds adds healthy fats and protein, while dried fruits provide natural sweetness. However, the bacon and sugary dressing can make it higher in calories and saturated fat, so lighter variations use Greek yogurt or less sugar for a healthier touch. Broccoli Salad combines crunchy textures and sweet-savory flavors, making it both nutritious and indulgent.
