One cup of Broccoli salad is around 236.6 grams and contains approximately 487.4 calories, 9.0 grams of protein, 37.9 grams of fat, and 29.3 grams of carbohydrates.
Broccoli Salad is a vibrant and nutritious dish that bursts with flavor and texture! Made with crisp, fresh broccoli, sweet raisins, crunchy sunflower seeds, and savory bacon bits, this classic dish often features a creamy dressing that ties all the ingredients together. Originating from American cuisine, it’s a popular side for barbecues and potlucks. Packed with vitamins A and C, fiber, and antioxidants, this salad offers plenty of health benefits. Just be mindful of the added sugars and fats in the dressing. Perfect for any occasion, Broccoli Salad is a delicious way to sneak some greens into your day!
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Nutrition Information
Calories |
487.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 402.2 mg | 17% | |
| Total Carbohydrates | 29.3 g | 10% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 17.0 g | ||
| protein | 9.0 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.6 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 586.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
