One cup of Broccoli roasted is around 91 grams and contains approximately 54 calories, 4.3 grams of protein, 0.5 grams of fat, and 10.7 grams of carbohydrates.
Broccoli Roasted is a delicious and nutritious dish that highlights the vibrant flavors of fresh broccoli, expertly tossed in olive oil, garlic, and a sprinkle of sea salt before being perfectly roasted to tender perfection. This classic preparation hails from Mediterranean cuisine, where simplicity and freshness shine. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Roasted is not only satisfying but also supports a healthy immune system and digestion. Perfect as a side dish or a wholesome snack, it’s an easy and flavorful way to incorporate this power-packed vegetable into your diet!
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Nutrition Information
Calories |
54 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32 mg | 1% | |
| Total Carbohydrates | 10.7 g | 3% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 501 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
