1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli roasted
Broccoli roasted is a flavorful side dish featuring fresh broccoli florets seasoned with olive oil, garlic, salt, pepper, and optional spices like chili flakes or lemon zest. An essential staple in many cuisines, roasted broccoli is particularly popular in Mediterranean and Western dishes for its simplicity and versatility. This preparation enhances the natural nuttiness of broccoli, while the slight charring adds depth and caramelized sweetness. Packed with nutritional benefits, broccoli is rich in vitamins C and K, dietary fiber, and antioxidants like sulforaphane, which may support immune health and reduce inflammation. Roasting with olive oil increases absorption of fat-soluble nutrients, making it even healthier. However, excessive oil or added salty toppings can elevate calorie and sodium levels, so moderation is key. Roasted broccoli is a wholesome, easy-to-make dish that showcases the natural goodness of this nutrient-dense vegetable.
