One cup of Broccoli rice is around 150 grams and contains approximately 52.5 calories, 3.6 grams of protein, 0.6 grams of fat, and 10.5 grams of carbohydrates.
Broccoli Rice is a delicious and nutritious alternative to traditional rice, made from finely chopped broccoli florets. This colorful dish is rooted in health-conscious cuisine, often found in low-carb and gluten-free diets. Packed with vitamins C and K, fiber, and antioxidants, it supports overall health while adding a delightful crunch to your meals. Whether served as a side dish or as a base for stir-fries, Broccoli Rice is not only versatile but also a great way to sneak in more vegetables. Embrace the flavor and health benefits of this vibrant dish today!
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Nutrition Information
Calories |
52.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 49.5 mg | 2% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.5 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
