1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli rice
Broccoli rice is a low-carb, nutrient-rich alternative to traditional grain-based rice, made by finely chopping or blending broccoli into small, rice-like pieces. Popularized as part of modern health-conscious and gluten-free diets, broccoli rice is versatile and often used in cuisines ranging from Asian stir-fries to Mediterranean bowls. Originating from the desire to incorporate more vegetables into daily meals, this dish is packed with vitamins A, C, K, and fiber—essential for supporting immunity, digestion, and bone health. It is naturally low in calories and carbohydrates, making it ideal for weight management or keto lifestyles. However, because it's low in calories and protein, pairing it with nutrient-dense toppings like lean proteins, healthy fats, or legumes is recommended to create a balanced meal. Whether served raw for crunch or lightly cooked for tenderness, broccoli rice is a vibrant and easy way to elevate your meals while staying health-conscious.
