1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli raw
Broccoli, a versatile cruciferous vegetable, is celebrated for its impressive nutritional profile and health benefits. Originating from the Mediterranean region, broccoli has been a staple in global cuisines, especially Italian, Chinese, and American dishes. Raw broccoli is an excellent source of vitamins C and K, dietary fiber, potassium, and antioxidants like sulforaphane, which may support immune health and combat inflammation. Low in calories and high in water content, it’s ideal for weight management and heart health. Consuming raw broccoli helps preserve its nutrients, though some individuals may find it harder to digest in its uncooked state. Its slightly bitter, earthy flavor makes it a crisp addition to salads, snack trays, or smoothies. While generally healthy, moderation is key for individuals sensitive to goitrogens, compounds in broccoli that may impact thyroid function. Rich in nutrients and easy to prepare, raw broccoli is a powerhouse of health benefits.
