One cup of Broccoli raw is around 91 grams and contains approximately 30.9 calories, 2.6 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
Broccoli Raw is a vibrant green vegetable packed with essential nutrients. Originating from the Mediterranean, this superfood is rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for your immune system and overall health. Its crunchy texture and slightly bitter flavor lend themselves beautifully to various cuisines, from salads to stir-fries. Enjoy it raw to maximize its health benefits, as cooking can diminish some of its vital nutrients. With low calories and no fat, Broccoli Raw is a delicious and nutritious addition to any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
30.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25.0 mg | 1% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 0.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.3 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 204.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
