One cup of Broccoli rabe is around 40 grams and contains approximately 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
Broccoli Rabe is a nutrient-rich vegetable that resembles a cross between broccoli and turnip greens. Known for its slightly bitter flavor, it’s a staple in Italian cuisine, often sautéed with garlic and olive oil or added to pasta dishes. This leafy green is packed with vitamins A, C, and K, as well as important minerals like calcium and iron. Low in calories and high in fiber, Broccoli Rabe contributes to heart health and supports digestion. Its unique taste and vibrant green color make it a delicious and healthy addition to any meal!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 78 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
