1 serving (85 grams) contains 9 calories, 1.3 grams of protein, 0.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.4 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli rabe
Broccoli rabe, also known as rapini, is a vibrant green vegetable commonly featured in Italian, Mediterranean, and Asian cuisines. Despite its name, it is not closely related to broccoli but is part of the turnip family and prized for its slightly bitter, nutty flavor. Its slender stalks, small buds, and leafy greens are all edible and provide a wealth of nutrients. Broccoli rabe is rich in vitamins A, C, and K, as well as folate, iron, calcium, and antioxidants, which support bone health, immunity, and overall cellular function. It's also a good source of dietary fiber, promoting digestion and heart health. With minimal calorie content and virtually no fat, it’s an excellent option for those seeking nutrient-dense foods. However, its bitterness might not appeal to everyone’s palate, and individuals on blood thinners should moderate intake due to the high vitamin K content.
