1 serving (40 grams) contains 9 calories, 1.3 grams of protein, 0.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
8.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.2 mg | 0% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 78.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli raab
Broccoli Raab, also known as rapini, is a nutrient-packed vegetable commonly associated with Mediterranean and Chinese cuisines. Despite its name, it’s more closely related to turnips than broccoli, featuring tender stems, small florets, and leafy greens. Rich in vitamins A, C, and K, Broccoli Raab is also a good source of potassium, calcium, and iron, supporting bone health, immunity, and heart function. It’s naturally low in calories and high in dietary fiber, making it a great option for digestive health and weight management. Its slightly bitter, earthy flavor complements garlic and olive oil in traditional dishes like Italian pasta or stir-fries. While some individuals find its bitterness challenging, this characteristic often pairs well with sweeter ingredients. Overall, Broccoli Raab is a versatile and health-conscious choice to add to meals while boosting your intake of essential nutrients.
