One cup of Broccoli raab is around 40 grams and contains approximately 9 calories, 1 grams of protein, 0.2 grams of fat, and 1.9 grams of carbohydrates.
Broccoli Raab is a vibrant green vegetable celebrated for its unique flavor and versatility. Rich in vitamins A, C, and K, it offers a nutritious boost, packed with antioxidants and fiber. Originating from Italy, it’s a staple in Mediterranean cuisine, often featured in dishes like pasta and sautéed with garlic. Its slightly bitter taste pairs beautifully with savory ingredients, making it a favorite among chefs. Enjoy Broccoli Raab for both its health benefits and its ability to elevate any meal!
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Nutrition Information
Calories |
9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 0.4 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
