Broccoli quiche
One cup of Broccoli quiche is around 240 grams and contains approximately 480 calories, 16 grams of protein, 32 grams of fat, and 32 grams of carbohydrates.
Broccoli Quiche is a delightful savory pie that combines fresh broccoli florets, creamy eggs, and a blend of cheeses nestled in a flaky crust. Originating from French cuisine, this dish brings together classic flavors with a nutritious twist. Packed with vitamins A and C from the broccoli, it's a fantastic source of fiber, making it a healthy choice for any meal. While it offers a satisfying indulgence with its rich filling, you can easily lighten it up by using whole-grain crusts or low-fat dairy. Perfect for brunch or a light dinner, Broccoli Quiche is both delicious and wholesome!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 31.9999g | 0% |
| Saturated Fat 12.7999g | 0% |
| Cholesterol 160.0001mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 3.1999g | 0% |
| Total Sugars 4.8g | |
| Protein 16.0001g | 0% |
| Vitamin D 160.0001IU | 0% |
| Calcium 240mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories