1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli quiche
Broccoli Quiche is a savory dish originating from French cuisine, celebrated for its rich yet balanced flavors. This baked pie typically features a flaky pastry crust filled with a combination of eggs, milk or cream, and shredded cheese, providing a custardy texture. Chopped broccoli florets are added for their vibrant, mildly sweet flavor and nutritional benefits. Broccoli is packed with essential nutrients like fiber, vitamin C, and antioxidants, making it a healthy inclusion. However, the quiche can be high in fat due to the cream and cheese content, depending on preparation. Variations may include additional vegetables or lean proteins to enhance its nutrient profile. Broccoli Quiche is an excellent option for brunch, lunch, or even dinner, offering both comfort and nourishment while easily adjustable to suit dietary preferences. Enjoy it warm or chilled for a wholesome, satisfying meal.
