One cup of Broccoli quiche is around 240 grams and contains approximately 825.6 calories, 28.8 grams of protein, 59.5 grams of fat, and 44.1 grams of carbohydrates.
Broccoli Quiche is a delightful savory pie that combines fresh broccoli florets, creamy eggs, and a blend of cheeses nestled in a flaky crust. Originating from French cuisine, this dish brings together classic flavors with a nutritious twist. Packed with vitamins A and C from the broccoli, it's a fantastic source of fiber, making it a healthy choice for any meal. While it offers a satisfying indulgence with its rich filling, you can easily lighten it up by using whole-grain crusts or low-fat dairy. Perfect for brunch or a light dinner, Broccoli Quiche is both delicious and wholesome!
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Nutrition Information
Calories |
825.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 32.6 g | 163% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 201.9 mg | 67% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 44.1 g | 16% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 730.0 mg | 56% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 211.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
