Broccoli puree soup
Item Rating: 73/100
One cup of Broccoli puree soup is around 236 grams and contains approximately 142 calories, 4.7 grams of protein, 6.6 grams of fat, and 19 grams of carbohydrates.
Broccoli Puree Soup is a vibrant and nourishing dish, blending fresh broccoli, onions, and garlic in a creamy base that’s both comforting and satisfying. Originating from classic European cuisine, this soup highlights the natural flavors of its ingredients while delivering a rich texture. Packed with vitamins A and C, it supports immune health and is low in calories, making it a heart-healthy choice. Whether served as a starter or a light meal, Broccoli Puree Soup is a delicious way to enjoy wholesome greens in every spoonful.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141.5094 |
| Total Fat 6.6038g | 0% |
| Saturated Fat 2.8302g | 0% |
| Cholesterol 9.434mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 2.8302g | 0% |
| Total Sugars 3.7736g | |
| Protein 4.717g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.3396mg | 0% |
| Iron 0.9434mg | 0% |
| Potassium 377.3585mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.7%
Protein: 12.3%
Carbs: 49.1%