One cup of Broccoli puree soup is around 245 grams and contains approximately 206.0 calories, 8.1 grams of protein, 11.9 grams of fat, and 17.9 grams of carbohydrates.
Broccoli Puree Soup is a vibrant and nourishing dish, blending fresh broccoli, onions, and garlic in a creamy base that’s both comforting and satisfying. Originating from classic European cuisine, this soup highlights the natural flavors of its ingredients while delivering a rich texture. Packed with vitamins A and C, it supports immune health and is low in calories, making it a heart-healthy choice. Whether served as a starter or a light meal, Broccoli Puree Soup is a delicious way to enjoy wholesome greens in every spoonful.
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Nutrition Information
Calories |
206.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14 mg | 4% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 17.9 g | 6% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 10.3 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 242 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 465 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
