1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli potatoes masala
Broccoli Potatoes Masala is a vibrant, flavorful dish inspired by Indian cuisine, combining tender potatoes and nutrient-rich broccoli with a blend of aromatic spices like turmeric, cumin, and coriander. This vegetarian dish showcases the health benefits of broccoli, loaded with vitamins C, K, and fiber, paired with potatoes, which provide a good source of energy and potassium. The masala spices not only enhance the taste but also offer anti-inflammatory properties. Cooked with minimal oil, this dish delivers a well-balanced profile of nutrients, making it satisfying and nourishing. While it's relatively low in fat, portion control is key due to the starch from potatoes. Broccoli Potatoes Masala is perfect as a standalone meal or as part of a balanced spread, offering a wholesome option for lovers of plant-based and globally inspired flavors.
