One cup of Broccoli potatoes masala is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Broccoli Potatoes Masala is a vibrant and flavorful dish that combines tender broccoli and hearty potatoes, all enveloped in a fragrant blend of Indian spices. This delightful curry features a mix of turmeric, cumin, and coriander, creating a symphony of taste that’s both satisfying and nutritious. Originating from Indian cuisine, it’s known for its rich flavors and comforting texture. Packed with vitamins and fiber, this dish is not only delicious but also promotes a healthy lifestyle. Perfectly paired with rice or naan, Broccoli Potatoes Masala is a wholesome meal that’s sure to please everyone at the table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 588.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
