1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli poppers
Broccoli Poppers are a flavorful snack or appetizer combining bite-sized broccoli florets with a crispy coating. Typically made by dipping broccoli pieces into a seasoned batter or breadcrumb mixture and baking or frying, these poppers are inspired by American comfort food with a healthier twist. Packed with vitamins C and K, fiber, and antioxidants from broccoli, they offer a nutritious option for veggie lovers. When baked instead of fried, they maintain their health appeal by reducing fat content while retaining their satisfying crunch. Pairing them with light dipping sauces further enhances their flavor without adding excessive calories. However, fried versions or those with excessive cheese coatings can raise fat and sodium levels. Versatile and easy to make, Broccoli Poppers blend wholesome ingredients with indulgent textures, making them a crowd favorite for gatherings or quick bites.
