One cup of Broccoli poppers is around 236.1 grams and contains approximately 416.7 calories, 13.9 grams of protein, 22.2 grams of fat, and 41.7 grams of carbohydrates.
Broccoli Poppers are a delicious, nutritious snack that combines tender broccoli florets with a crispy, golden coating. Originating from innovative modern cuisine, these bite-sized delights are often made with a blend of breadcrumbs and Parmesan cheese, giving them a savory crunch. Packed with vitamins C and K, each popper is a powerhouse of antioxidants, promoting overall health while satisfying your cravings. Perfect as an appetizer or a quick snack, Broccoli Poppers bring a tasty twist to healthy eating, making them a guilt-free indulgence you can enjoy anytime!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
