1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli pasta with geek yogurt
Broccoli Pasta with Greek Yogurt is a nutritious and flavorful dish that highlights Mediterranean-inspired cuisine. This recipe combines tender pasta with steamed broccoli, creating a perfect balance of carbohydrates and vegetables. The sauce, made with creamy Greek yogurt, garlic, lemon juice, and Parmesan, adds a tangy richness while keeping the meal light and wholesome. Packed with protein from the yogurt and fiber-rich broccoli, this dish supports digestive health and muscle repair. Additionally, it delivers essential vitamins like Vitamin C, K, and calcium, promoting strong bones and immunity. While delicious and nutrient-dense, the Parmesan cheese adds some saturated fat, so portion control is key for those monitoring heart health. Quick to prepare yet satisfying, Broccoli Pasta with Greek Yogurt is a perfect choice for a balanced, comforting meal.
