One cup of Broccoli pasta with geek yogurt is around 240 grams and contains approximately 340.0 calories, 21 grams of protein, 16.0 grams of fat, and 30 grams of carbohydrates.
Broccoli Pasta With Geek Yogurt is a delightful fusion dish that combines al dente pasta with vibrant, tender broccoli. This dish is inspired by Italian cuisine, featuring a creamy sauce made from tangy Greek yogurt that adds a luscious texture without the calories of traditional cream. Packed with fiber and essential vitamins from the broccoli, it's a nutritious option that's both satisfying and wholesome. Perfect for a quick weeknight dinner, this dish showcases the bright flavors of fresh ingredients while being a guilt-free indulgence for health-conscious food lovers. Enjoy a burst of color and goodness in every bite!
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 57 mg | 19% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 112.0 mcg | 560% | |
| Calcium | 190.0 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
