Broccoli one cup
One cup of Broccoli one cup is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Broccoli One Cup is a nutrient-packed powerhouse of goodness, delivering a vibrant green serving of fresh broccoli that’s perfect for any meal. Originating from the Mediterranean, this superfood boasts a rich history in Italian cuisine. Packed with vitamins C and K, fiber, and powerful antioxidants, it supports a healthy immune system and aids digestion. Low in calories yet high in essential nutrients, Broccoli One Cup is the ideal choice for a balanced diet. Elevate your meals and embrace the health benefits of this crunchy, delicious vegetable today!
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Nutrition Facts
| Serving size | (91g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 31 |
| Total Fat 0.3g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 6g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 1.5g | |
| Protein 2.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 43mg | 0% |
| Iron 0.7mg | 0% |
| Potassium 288mg | 0% |
Source of Calories