1 serving (150 grams) contains 62 calories, 4.0 grams of protein, 0.5 grams of fat, and 9.8 grams of carbohydrates.
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Nutrition Information
Calories |
63.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 244.9 mg | 10% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.2 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 488.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli
Broccoli is a nutrient-rich vegetable belonging to the cruciferous family, which includes cabbage, kale, and cauliflower. Native to the Mediterranean and Italy, broccoli has long been a staple in cuisines worldwide, prized for its versatility and earthy, slightly bitter flavor. Packed with vitamins C, K, and A, along with fiber, iron, and potassium, it supports immune health, digestion, and bone strength. Broccoli also contains powerful antioxidants like sulforaphane, which may promote heart health and reduce inflammation. Low in calories and high in water content, it’s a perfect choice for weight-conscious diets. Whether steamed, roasted, or blended into soups and casseroles, it adds both nutrition and vibrant green color to meals. While generally very healthy, some individuals may need to limit their intake due to its natural gas-producing compounds or potential interaction with thyroid function when consumed excessively.
