1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40 mg | 1% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 4 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 632 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli noodles
Broccoli noodles are a nutritious twist on traditional pasta, offering a low-carb, gluten-free alternative made primarily from broccoli and other vegetable extracts. Hailing from modern health-conscious culinary trends, these noodles are often found in fusion dishes or paired with classic sauces to promote cleaner eating. Packed with vitamins C and K, fiber, and antioxidants, broccoli noodles support immune health, digestion, and bone strength. They cater to various dietary lifestyles, including vegan and paleo diets, while reducing calorie intake compared to wheat-based pasta. However, some packaged versions might include added starches or preservatives, so it’s important to check labels. Whether served with hearty marinara, creamy alfredo, or stir-fried in Asian-inspired dishes, broccoli noodles provide a versatile and nutrient-dense solution for those seeking to balance flavor and wellness in their meals.
