One cup of Broccoli mushroom and onion is around 236.6 grams and contains approximately 80.6 calories, 6.5 grams of protein, 0.8 grams of fat, and 15.6 grams of carbohydrates.
Broccoli Mushroom And Onion is a delicious and nutritious combination that celebrates the earthiness of mushrooms, the tenderness of broccoli, and the bold flavor of onions. This dish is a delightful addition to various cuisines, including Italian and Asian stir-fries. Packed with vitamins, minerals, and antioxidants, broccoli enhances immune function while mushrooms provide essential nutrients and a savory umami flavor. Onions add a natural sweetness and are known for their anti-inflammatory properties. This vibrant medley is not only a fantastic side dish but also a healthy choice, low in calories and rich in dietary fiber. Enjoy this wholesome blend for a boost of flavor and nutrition on your plate!
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 749.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
