Broccoli mushroom and onion

Item Rating: 88/100

One cup of Broccoli mushroom and onion is around 237 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli Mushroom And Onion is a delicious and nutritious combination that celebrates the earthiness of mushrooms, the tenderness of broccoli, and the bold flavor of onions. This dish is a delightful addition to various cuisines, including Italian and Asian stir-fries. Packed with vitamins, minerals, and antioxidants, broccoli enhances immune function while mushrooms provide essential nutrients and a savory umami flavor. Onions add a natural sweetness and are known for their anti-inflammatory properties. This vibrant medley is not only a fantastic side dish but also a healthy choice, low in calories and rich in dietary fiber. Enjoy this wholesome blend for a boost of flavor and nutrition on your plate!

Nutrition Facts

Serving size	(236.6g)

Amount per serving	% Daily Value*
Calories	80.5999

Total Fat 0.7801g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9999mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 6.2401g	0%
Total Sugars 3.9001g
Protein 6.5001g	0%

Vitamin D 0IU	0%
Calcium 111.7999mg	0%
Iron 1.8199mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%