1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli mousse
Broccoli Mousse is a creamy, savory dish made primarily from steamed broccoli blended with cream, eggs, and seasonings, often garnished with herbs or served alongside a light sauce. Originating from French cuisine, this dish combines the elegance of a mousse with the wholesome benefits of broccoli. Broccoli is rich in vitamins C, K, and fiber, supporting immunity, bone health, and digestion. While the vegetable's nutrients shine, the inclusion of cream and eggs adds richness and protein but also increases the calorie count and saturated fat content. Despite this, the dish retains a balance between indulgence and nutrition, making it a sophisticated option for meals or appetizers. Variations may incorporate low-fat dairy or additional herbs and spices for a lighter, more health-conscious version. Broccoli Mousse is an excellent introduction to vegetable-based mousses and a testament to the versatility of this iconic green vegetable.
