1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.5 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli mit mandeln
Broccoli Mit Mandeln is a simple yet flavorful German-inspired dish that combines lightly steamed broccoli with toasted almonds. The broccoli serves as the nutritional powerhouse of the recipe, rich in vitamins C, K, and fiber, contributing to immune support and digestive health. The almonds provide healthy fats, protein, and vitamin E, promoting heart health and vibrant skin. Typically seasoned with salt, pepper, and a subtle hint of butter or oil, this dish offers a perfect balance of crunch and tenderness. Its clean preparation makes it an excellent side for those seeking nutrient-dense, plant-focused options. While generally healthy, moderation is advised with added oils or butter to keep the fat content in check. Broccoli Mit Mandeln embodies the simplicity and wholesome eating style of central European cuisine.
