1 serving (50 grams) contains 18 calories, 1.3 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1.2 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 325 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli microgreens
Broccoli microgreens are tender, young shoots from broccoli seeds, popular in health-focused cuisines for their nutrient density and mild, earthy flavor. Native to the cruciferous family, they carry the essence of traditional broccoli while being quicker to cultivate and easier to incorporate into dishes. Packed with vitamins C, A, and K, along with iron, calcium, and fiber, they are a powerhouse of antioxidants, particularly sulforaphane, known for its potential anti-inflammatory and cancer-fighting properties. These microgreens are low in calories and carbohydrates, making them ideal for weight management and heart health. They can be added to salads, sandwiches, smoothies, or as a vibrant garnish. Though generally healthy, individuals with certain thyroid conditions may need to moderate intake due to natural goitrogen compounds. Broccoli microgreens provide a fresh and compact way to boost nutrition in a variety of meals.
