One cup of Broccoli microgreens is around 56.7 grams and contains approximately 19.8 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
Broccoli Microgreens are tiny, nutrient-packed greens that pack a punch in flavor and health benefits. Originating from the cruciferous vegetable family, these microgreens are rich in vitamins A, C, and K, as well as antioxidants and sulforaphane, which may support cancer prevention. They have a mild, peppery taste that complements a variety of cuisines, making them perfect for salads, sandwiches, and as a garnish. Adding Broccoli Microgreens to your meals not only enhances the flavor but also boosts your nutritional intake, promoting overall wellness. Discover the powerhouse of health with Broccoli Microgreens!
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 179.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
