1 serving (50 grams) contains 18 calories, 1.4 grams of protein, 0.2 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
35 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33 mg | 1% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.2 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 316 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli micro greens
Broccoli microgreens are the young, tender shoots of broccoli plants, harvested just days after germination. Native to Mediterranean cuisine, broccoli traces its origins to Italy, where it’s been a dietary staple for centuries. These nutrient-rich greens pack a punch of flavor, offering a slightly peppery and earthy taste. Loaded with vitamins A, C, and K, as well as calcium, iron, and antioxidants like sulforaphane, they are a powerhouse for boosting immunity, supporting heart health, and reducing inflammation. Despite their tiny size, broccoli microgreens contain up to 40 times more vital nutrients compared to their mature counterparts. Versatile and healthy, they can be added to salads, sandwiches, soups, or smoothies for a burst of nutrition. While they are generally an excellent choice for most diets, individuals sensitive to cruciferous vegetables may want to consume them in moderation to avoid digestive discomfort.
