One cup of Broccoli micro greens is around 56.7 grams and contains approximately 19.8 calories, 1.6 grams of protein, 0.2 grams of fat, and 3.8 grams of carbohydrates.
Broccoli Micro Greens are tiny, vibrant seedlings of the broccoli plant, packed with powerful nutrients. These delicate greens are bursting with vitamins A, C, E, and K, and are rich in antioxidants and sulforaphane, which may help combat inflammation and support heart health. Often used in salads, sandwiches, and smoothies, they add a fresh, slightly peppery flavor to dishes. Originating from the Brassica family, they bring a nutritious boost to various cuisines. Enjoy Broccoli Micro Greens for a healthy, delicious way to elevate your meals!
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Nutrition Information
Calories |
19.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.7 mg | 0% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.6 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 179.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
