1 serving (85 grams) contains 35 calories, 2.5 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
97.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 638.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli melody
Broccoli Melody is a vibrant medley of broccoli florets mixed with complementary vegetables like carrots, cauliflower, and bell peppers, offering a colorful and nutritious dish. Originating from healthy eating trends and commonly found in Western cuisines, this blend highlights the versatility of broccoli, which is rich in fiber, vitamins C, K, and A, and antioxidants. Each vegetable in the mix contributes unique nutrients: carrots provide beta-carotene, cauliflower adds vitamin B6 and folate, while bell peppers offer additional vitamin C. Low in calories and packed with phytonutrients, Broccoli Melody supports heart health and boosts immunity. Cooked traditionally by steaming, sautéing, or roasting, it can be used as a side dish, salad topper, or stir-fry ingredient. While inherently healthy, avoid overloading with high-fat sauces or sodium-heavy seasonings to preserve its nutritional value. Broccoli Melody is a bright, healthful option for adding variety and balance to your meals.
