One cup of Broccoli melody is around 236.1 grams and contains approximately 82.6 calories, 5.7 grams of protein, 0.9 grams of fat, and 17.0 grams of carbohydrates.
Broccoli Melody is a vibrant blend of fresh broccoli florets, perfectly sautéed with garlic, olive oil, and a medley of colorful vegetables. Rooted in Mediterranean cuisine, this dish not only delights your taste buds but also packs a powerful nutritional punch. Rich in vitamins C and K, it supports your immune system and bone health while providing a generous dose of fiber for digestive wellness. Broccoli Melody is the perfect choice for anyone seeking a delicious, healthy addition to their meals. Enjoy a symphony of flavors and nutrition with every bite!
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Nutrition Information
Calories |
82.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
