1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli mashed potatoes
Broccoli Mashed Potatoes are a nutritious twist on the classic comfort food, combining creamy potatoes with nutrient-packed broccoli. This dish typically features cooked and mashed potatoes blended with steamed, finely chopped broccoli, butter or olive oil, milk or cream, and optional seasonings like garlic, salt, and pepper. Originating from Western cuisine, it’s often considered a creative way to incorporate more vegetables into traditional mashed potatoes. The broccoli adds fiber, vitamins C and K, and antioxidants, boosting the dish's nutritional value, while the potatoes provide energy from carbohydrates and potassium. Using olive oil or reducing butter can make it healthier, but the cream and butter content may add saturated fat to the dish. It’s a versatile side that pairs well with roasted meats or vegetarian entrees, offering a satisfying balance of indulgence and nourishment.
