Broccoli mashed potatoes
One cup of Broccoli mashed potatoes is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 3.5 grams of fat, and 35 grams of carbohydrates.
Broccoli Mashed Potatoes are a delicious twist on the classic comfort food. Combining creamy mashed potatoes with vibrant, tender broccoli, this dish brings together the best of both worlds. Originating in the heart of American cuisine, it's a perfect side for any meal. Packed with vitamins and minerals from the broccoli, this dish not only adds color to your plate but also boosts your nutrition. Plus, it offers the comforting texture of mashed potatoes with a healthy twist. Enjoy a guilt-free indulgence that’s both satisfying and nourishing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories