One cup of Broccoli mashed potatoes is around 237.4 grams and contains approximately 177.8 calories, 6.0 grams of protein, 3.5 grams of fat, and 35.4 grams of carbohydrates.
Broccoli Mashed Potatoes are a delicious twist on the classic comfort food. Combining creamy mashed potatoes with vibrant, tender broccoli, this dish brings together the best of both worlds. Originating in the heart of American cuisine, it's a perfect side for any meal. Packed with vitamins and minerals from the broccoli, this dish not only adds color to your plate but also boosts your nutrition. Plus, it offers the comforting texture of mashed potatoes with a healthy twist. Enjoy a guilt-free indulgence that’s both satisfying and nourishing!
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Nutrition Information
Calories |
177.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.1 mg | 4% | |
| Sodium | 356.6 mg | 15% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 593.9 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
