One cup of Broccoli mash is around 250 grams and contains approximately 122.5 calories, 8.5 grams of protein, 0.5 grams of fat, and 26.2 grams of carbohydrates.
Broccoli Mash is a delicious and nutritious dish made from steamed broccoli, blended to a creamy consistency. Originating from modern comfort cuisine, this vibrant mash is seasoned with garlic and a hint of olive oil, making it a delightful alternative to traditional potato mash. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Broccoli Mash is a low-calorie side that supports a healthy lifestyle. Ideal for pairing with protein or enjoying on its own, it’s a tasty way to sneak in more vegetables into your meals. Perfect for families and health enthusiasts alike!
Log this food in SnapCalorie
Nutrition Information
Calories |
122.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51.2 mg | 2% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 6.5 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 147.5 mg | 11% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 998.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
