1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli mash
Broccoli Mash is a wholesome and creamy side dish made by blending steamed broccoli with ingredients like olive oil, garlic, and a touch of seasoning, sometimes including Greek yogurt or cheese for added flavor. Originating as a healthier alternative to mashed potatoes, it is particularly popular in modern Western and health-conscious cuisines. Packed with fiber, vitamins C and K, and antioxidants, broccoli mash supports digestion, boosts immunity, and promotes bone health. Unlike traditional mashed potatoes, it’s low in carbs and calories, making it a great choice for weight management and low-carb diets. While it’s nutrient-dense, additions like butter or cheese can increase its fat and calorie content, so moderation is key for those watching their intake. Perfect alongside grilled proteins or as a comforting stand-alone dish, Broccoli Mash is a versatile, nutrient-rich option that’s both delicious and nourishing.
