One cup of Broccoli mac n cheese is around 235 grams and contains approximately 353.0 calories, 18.0 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.
Broccoli Mac N Cheese is a creamy, comforting dish that combines al dente pasta, rich cheddar cheese, and vibrant green broccoli florets. This American classic takes a nutritious twist, blending the indulgence of mac and cheese with the health benefits of broccoli, packed with vitamins and fiber. Each bite offers a delightful balance of cheesy goodness and the crunch of tender veggies, making it both satisfying and wholesome. Perfect for kids and adults alike, Broccoli Mac N Cheese is a delicious way to sneak in some greens while enjoying this beloved comfort food!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
