1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli leek soup
Broccoli Leek Soup is a nourishing and flavorful dish rooted in European cuisine, particularly popular in French and British cooking. This wholesome soup combines the earthy flavors of fresh broccoli and mildly sweet leeks, simmered until tender in a light vegetable or chicken broth. Often blended to a smooth texture, it may include additions like potatoes for creaminess or garlic for depth of flavor. Packed with vitamins A, C, and K, as well as fiber and antioxidants, the soup supports digestion, immunity, and bone health. Leeks provide folate and aid heart health, while broccoli is celebrated for its detoxifying properties. Typically low in calories and fat, it can be made dairy-free or vegan for added versatility. However, some recipes may use cream or butter, increasing fat content. Broccoli Leek Soup is a comforting and nutritious choice for those seeking a light yet satisfying meal.
