One cup of Broccoli leek soup is around 238 grams and contains approximately 146.0 calories, 4.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Broccoli Leek Soup is a warm and comforting dish that combines tender broccoli and sautéed leeks, creating a vibrant and creamy texture. Originating from classic European cuisine, this soup is not only delicious but also packed with nutrients. Broccoli is rich in vitamins C and K, while leeks add a mild onion flavor and contribute to heart health. This dish is low in calories and can easily be made vegan, making it a perfect option for those seeking a healthy lifestyle. Enjoy a bowl of Broccoli Leek Soup for a nourishing and satisfying meal!
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583 mg | 25% | |
| Total Carbohydrates | 19 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
