Broccoli kale soup
One cup of Broccoli kale soup is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.
Broccoli Kale Soup is a nutritious and vibrant dish that celebrates the flavors of the garden. Packed with fresh broccoli and nutrient-dense kale, this soup brings together a medley of garlic, onions, and a splash of vegetable broth for a hearty base. Originating from health-conscious cuisines, it’s rich in vitamins A, C, and K, making it a fantastic choice for boosting your immune system and supporting overall wellness. With its creamy texture and satisfying taste, Broccoli Kale Soup is not just delicious; it's a wholesome bowl of goodness that's perfect for all seasons!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 145.6311 |
| Total Fat 4.8543g | 0% |
| Saturated Fat 0.971g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 19.4176g | 0% |
| Dietary Fiber 3.8836g | 0% |
| Total Sugars 3.8836g | |
| Protein 5.8253g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.6311mg | 0% |
| Iron 1.9417mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories