One cup of Broccoli kale soup is around 237.9 grams and contains approximately 145.6 calories, 5.8 grams of protein, 4.9 grams of fat, and 19.4 grams of carbohydrates.
Broccoli Kale Soup is a nutritious and vibrant dish that celebrates the flavors of the garden. Packed with fresh broccoli and nutrient-dense kale, this soup brings together a medley of garlic, onions, and a splash of vegetable broth for a hearty base. Originating from health-conscious cuisines, it’s rich in vitamins A, C, and K, making it a fantastic choice for boosting your immune system and supporting overall wellness. With its creamy texture and satisfying taste, Broccoli Kale Soup is not just delicious; it's a wholesome bowl of goodness that's perfect for all seasons!
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 583.0 mg | 25% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146.0 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
