1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli kale soup
Broccoli Kale Soup is a nutritious, hearty dish combining fresh broccoli, tender kale, and savory vegetable broth for a wholesome meal rooted in healthy eating traditions. Inspired by plant-based cuisine, this soup often features garlic, onions, and olive oil for added depth, while herbs like thyme or parsley enhance its aromatic profile. Rich in vitamins A, C, and K, as well as antioxidants, the soup promotes immune health, supports digestion, and contributes to glowing skin. Broccoli and kale are celebrated for their fiber content, aiding in satiety and gut health. While typically low in calories and fat, variations that include cream or cheese may increase saturated fat and calorie levels. Perfect as a light starter or paired with crusty whole-grain bread for added nourishment, Broccoli Kale Soup blends flavor and vitality in every bowl, making it a staple in balanced diets.
