1 serving (240 grams) contains 50 calories, 4.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
50.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli juice
Broccoli juice is a nutrient-packed beverage made by blending or juicing fresh broccoli florets, often mixed with other fruits or vegetables to balance its earthy flavor. Originating from Western health trends focused on superfoods, it showcases broccoli's high nutritional value in liquid form. Rich in vitamins C, K, and A, as well as fiber, antioxidants, and iron, broccoli juice supports immunity, bone health, and digestion. Its naturally low calorie content makes it ideal for weight management, while its sulforaphane compounds contribute to overall cell protection. Sometimes paired with apples, lemons, or ginger, broccoli juice offers additional flavors and benefits. However, its strong taste can be polarizing, and excessive consumption may upset sensitive stomachs due to its high fiber content. For best results, enjoy broccoli juice in moderation as part of a balanced diet.
