One cup of Broccoli in tomato sauce is around 236.6 grams and contains approximately 94.6 calories, 4.7 grams of protein, 1.6 grams of fat, and 18.9 grams of carbohydrates.
Broccoli in Tomato Sauce is a delightful and nutritious dish that combines tender, vibrant broccoli florets with a rich, zesty tomato sauce. Originating from Mediterranean cuisine, this dish showcases the perfect blend of flavors, making it both satisfying and healthy. Packed with vitamins C and K, broccoli is a powerhouse of nutrients that supports immune health and bone strength. Paired with the antioxidants found in ripe tomatoes, this dish offers a burst of flavor while promoting heart health. Quick to prepare, it's a fantastic option for a wholesome meal that the whole family will love. Enjoy Broccoli in Tomato Sauce for a delicious and guilt-free delight!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 631.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
