1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli in chili sauce
Broccoli in Chili Sauce is a vibrant dish originating from Chinese cuisine, renowned for its bold flavors and simple preparation. The dish features fresh, crunchy broccoli florets sautéed to retain their nutrients, then coated in a spicy chili garlic sauce made from red chilies, garlic, soy sauce, and a touch of vinegar for tang. This combination creates a perfect balance of heat and savory richness. Broccoli is a nutrient powerhouse, packed with vitamins C and K, fiber, and antioxidants that support immune health and digestion. While the chili sauce provides flavor depth, the sodium content from soy sauce should be consumed in moderation, especially for those on low-sodium diets. Broccoli in Chili Sauce is a flavorful way to enjoy a vegetable-rich dish with a kick, offering both health benefits and indulgent spice in every bite.
