One cup of Broccoli in cheese sauce is around 237.5 grams and contains approximately 81.2 calories, 6.7 grams of protein, 0.8 grams of fat, and 15.7 grams of carbohydrates.
Broccoli In Cheese Sauce is a deliciously creamy dish that combines tender green florets of broccoli with a rich, savory cheese sauce. Originating from classic comfort food traditions, this dish brings together the goodness of fresh vegetables and the indulgence of melted cheese. Loaded with vitamins K and C, broccoli offers a nutritious punch, while the cheese adds calcium and flavor. While it may be a decadent treat, you can make it healthier by using low-fat cheese or adding spices for extra zest. Whether served as a side or a main dish, Broccoli In Cheese Sauce is sure to delight your taste buds!
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Nutrition Information
Calories |
81.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.1 mg | 3% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 6.1 g | 21% | |
| Sugars | 4.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.5 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 750.0 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
