1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli in cheese sauce
Broccoli in Cheese Sauce is a classic side dish often found in Western cuisine, particularly in American comfort food traditions. It combines steamed broccoli florets with a creamy cheese sauce typically made from milk, butter, flour, and melted cheddar or similar cheeses. This dish pairs the nutrient-rich benefits of broccoli—such as fiber, vitamin C, vitamin K, and antioxidants—with the indulgence of a luxurious cheese topping. While broccoli stands out as a heart-healthy and low-calorie vegetable, the cheese sauce can be calorie-dense and high in saturated fat depending on the preparation method. For a healthier twist, low-fat cheese and milk alternatives can be used. Broccoli in Cheese Sauce is beloved for its vibrant color, creamy texture, and rich flavor, making it a favorite for holiday feasts and everyday meals alike.
