One cup of Broccoli in butter is around 235.8 grams and contains approximately 235.8 calories, 7.1 grams of protein, 16.5 grams of fat, and 16.5 grams of carbohydrates.
Broccoli In Butter is a delightful dish that features vibrant, fresh broccoli lightly sautéed in rich, creamy butter. This classic preparation showcases the green vegetable’s natural flavors while adding a luxurious touch. Originating from traditional European cuisine, it brings warmth and comfort to the table. Packed with vitamins C and K, broccoli is a powerhouse of nutrients, promoting healthy bones and boosting the immune system. While the butter adds richness, it’s best enjoyed in moderation. Indulge in this simple yet elegant side that elevates any meal with its delicious taste and health benefits!
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 165.1 mg | 7% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.9 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 707.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
