1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.7 mg | 8% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 533.3 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli in butter and garlic
Broccoli in Butter and Garlic is a flavorful dish featuring tender broccoli florets sautéed in a blend of rich butter and aromatic garlic. This simple yet delicious recipe often appears in Western cuisines and serves as a versatile side dish that complements a variety of meals. Packed with essential nutrients, broccoli is a powerhouse of vitamins C and K, fiber, and antioxidants, promoting overall health and supporting digestive and immune functions. The addition of garlic enhances its nutritional profile, offering anti-inflammatory and heart-healthy benefits. Butter, while adding a creamy texture and indulgent flavor, contributes saturated fats, which should be consumed in moderation. This dish strikes a balance between healthful ingredients and comfort food appeal, making it both nutritious and satisfying when enjoyed as part of a well-rounded diet.
