One cup of Broccoli in butter and garlic is around 238.1 grams and contains approximately 357.1 calories, 7.1 grams of protein, 28.6 grams of fat, and 23.8 grams of carbohydrates.
Broccoli In Butter And Garlic is a simple yet delicious dish that highlights the vibrant flavors of fresh broccoli, sautéed to perfection in rich, creamy butter and fragrant garlic. This classic preparation draws inspiration from various cuisines, celebrating the natural taste of the vegetable while adding a savory twist. Broccoli is packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of nutrition. Paired with butter, it offers a satisfying richness, while the garlic adds an aromatic touch. Enjoy this delightful side dish that not only elevates any meal but also brings health benefits to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
