1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli head
Broccoli Head, a vibrant green vegetable from the cabbage family, is celebrated for its nutritional value and versatility in cooking. Originating in the Mediterranean region, broccoli became a staple in Italian cuisine before gaining worldwide popularity. Packed with essential nutrients, it is rich in vitamins C, K, and A, as well as folate, fiber, and powerful antioxidants like sulforaphane, which may help support immune function and reduce inflammation. As a low-calorie food, it’s ideal for weight management and heart health. Broccoli is often steamed, roasted, or stir-fried, complementing dishes from Asian, Italian, and American cuisines. While widely recognized for its health benefits, overcooking can diminish its nutrient content, and excessive seasoning with salt or cheese can detract from its nutritional profile. Whether eaten raw, cooked, or blended into smoothies, Broccoli Head remains a cornerstone of a balanced diet.
