One cup of Broccoli head is around 236.6 grams and contains approximately 80.5 calories, 6.6 grams of protein, 0.9 grams of fat, and 15.6 grams of carbohydrates.
Broccoli Head is a vibrant and nutritious staple, bursting with flavor and health benefits. This unique dish celebrates fresh broccoli, sautéed in garlic and olive oil, often paired with a tantalizing blend of spices. Originating from Mediterranean cuisine, it’s a popular choice for those seeking a wholesome meal. Packed with vitamins C and K, fiber, and antioxidants, Broccoli Head supports a healthy immune system and aids digestion. Plus, it’s low in calories, making it an ideal option for any diet. Embrace the delicious goodness of Broccoli Head and elevate your culinary experience!
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Nutrition Information
Calories |
80.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 77.8 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 3.5 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.2 mg | 7% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 739.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
