1 serving (130 grams) contains 250 calories, 16.0 grams of protein, 17.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
454.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 363.6 mg | 121% | |
| Sodium | 1181.8 mg | 51% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 181.8 mg | 13% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 454.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli ham egg bites
Broccoli Ham Egg Bites are a savory, protein-packed dish inspired by American breakfast fare, offering a convenient and nutritious option for busy mornings. These bites are made with eggs, diced ham, tender broccoli florets, and a touch of shredded cheese, all baked into a fluffy, portable form. Eggs provide high-quality protein and essential vitamins, while broccoli adds fiber, antioxidants, and key nutrients like vitamin C and folate. Ham contributes additional protein but also contains sodium, which may be a consideration for those monitoring salt intake. The cheese enhances flavor while adding calcium, though it also introduces some saturated fat. These bites are low in carbohydrates, making them suitable for keto or low-carb diets, and can be a versatile choice for meal prepping. Whether eaten warm or chilled, they deliver a balanced combination of flavors and nutrients to fuel your day.
