One cup of Broccoli grits is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Broccoli Grits are a flavorful twist on a Southern classic, blending creamy, cheesy grits with nutrient-rich broccoli. Made from stone-ground corn and fresh broccoli, this dish is high in fiber and packed with vitamins A, C, and K. Perfect as a hearty breakfast or a savory side, Broccoli Grits bring a burst of color and flavor to your table. Plus, they’re an excellent way to sneak in your daily greens, making them a delicious and healthy choice for any meal!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
