1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli grits
Broccoli Grits combines the creamy comfort of Southern-style grits with the wholesome goodness of broccoli, creating a balanced dish that's both hearty and nutritious. Originating from Southern U.S. cuisine, grits are made from ground corn and offer a deliciously smooth texture, often served as a side or base for other dishes. This variation incorporates finely chopped or pureed broccoli, boosting its nutritional profile with added fiber, vitamins C and K, and antioxidants, while reducing calorie density. Typically prepared with butter, cheese, or cream for added flavor, it's important to note that these ingredients may contribute to higher fat and sodium content. For a lighter option, versions using olive oil or reduced-fat dairy can enhance its health benefits. Broccoli Grits is a versatile and nourishing dish, perfect as a standalone meal or paired with protein-rich toppings for a complete plate.
