One cup of Broccoli green bean mix is around 250 grams and contains approximately 87.5 calories, 6.2 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Broccoli Green Bean Mix is a vibrant blend of tender green beans and crisp broccoli florets, celebrating the best of fresh vegetables. Originating from a variety of culinary traditions, this mix adds a delightful crunch to any dish. Packed with vitamins A, C, and K, it supports immune health and bone strength, while being low in calories. Perfect for stir-fries, salads, or as a nutritious side, Broccoli Green Bean Mix is a delicious way to elevate your meals and embrace a healthier lifestyle. Enjoy the taste, enjoy the benefits!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
