One cup of Broccoli gratin is around 235 grams and contains approximately 294 calories, 12 grams of protein, 18.0 grams of fat, and 24.0 grams of carbohydrates.
Broccoli Gratin is a delicious, cheesy dish nestled in creamy goodness, typically made with fresh broccoli, rich cheddar cheese, and a hint of garlic. This comforting classic hails from French cuisine, where it's often baked to perfection until bubbling and golden on top. The dish provides a healthy dose of vitamins and minerals from the broccoli, supporting your immune system and promoting good digestion. While the cheese adds indulgent flavor, it's best enjoyed in moderation. Perfect as a side or main dish, Broccoli Gratin makes nutritious eating both satisfying and delightful!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 118.0 mcg | 590% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
