1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli gratin
Broccoli Gratin is a comforting dish that combines tender broccoli florets baked in a creamy cheese sauce and topped with a golden, crispy breadcrumb crust. Originating from French cuisine, this gratin is a classic way to elevate vegetables with rich, indulgent flavors. Key ingredients include fresh broccoli, butter, milk or cream, shredded cheese such as Gruyère or cheddar, and breadcrumbs. Broccoli brings excellent nutritional value, offering fiber, vitamins C and K, and antioxidants, which support overall health and boost immunity. However, the dish can be calorie-dense due to the cheese and cream, making portion control important for those monitoring fat intake. Opting for reduced-fat dairy or whole-grain breadcrumbs can make it lighter while preserving its decadent taste. Perfect as a side dish or standalone meal, Broccoli Gratin beautifully balances wholesome ingredients with indulgent flavor, appealing to health-conscious food lovers and comfort food enthusiasts alike.
