1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli fritters
Broccoli fritters are a delicious and nutrient-packed dish often enjoyed as a snack or side. Rooted in global vegetarian cuisine, they typically consist of finely chopped or grated broccoli combined with eggs, flour, breadcrumbs, and seasonings like garlic, black pepper, and herbs to form a batter. These fritters are pan-fried or baked until crisp, making them a healthier alternative to deep-fried options. Broccoli itself is a powerhouse vegetable rich in vitamins C and K, fiber, antioxidants, and essential minerals. The eggs contribute protein, while the choice of whole-grain flour or lighter breadcrumbs can enhance nutritional value. While lower in unhealthy fats compared to fried counterparts, they can still contain added oils depending on preparation. Broccoli fritters are a versatile dish that combines great taste with health benefits, making them an excellent choice for those looking to incorporate more vegetables into their diet.
