One cup of Broccoli florets is around 91 grams and contains approximately 21.8 calories, 3.2 grams of protein, 0 grams of fat, and 4.3 grams of carbohydrates.
Broccoli florets are vibrant, green clusters that pack a nutritional punch. Hailing from the Mediterranean, these bite-sized vegetables are rich in vitamins C and K, fiber, and antioxidants. They're a versatile addition to various cuisines, from stir-fries to salads. Not only do they support immune health, but they also promote healthy digestion and may even contribute to heart health. With their crunchy texture and mild flavor, broccoli florets make it easy to add a nutritious boost to any meal. Enjoy them steamed, roasted, or raw for a healthful delight!
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Nutrition Information
Calories |
21.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
