1 serving (85 grams) contains 20 calories, 3.0 grams of protein, 0.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
21.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.3 mg | 1% | |
| Total Carbohydrates | 4.3 g | 1% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.1 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.8 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli florets
Broccoli florets are the nutrient-rich, tender tops of the broccoli plant, a cruciferous vegetable thought to have originated in the Mediterranean region. Packed with vitamins and minerals, they are an excellent source of vitamin C, vitamin K, and dietary fiber, while also providing smaller amounts of potassium, iron, and calcium. Broccoli florets are low in calories and carbohydrates, making them a popular choice for healthy eating. They are also rich in antioxidants, including sulforaphane, which has been studied for potential cancer-fighting properties. Broccoli is widely used in a variety of cuisines, from stir-fries in Asian dishes to steamed or roasted sides in Western meals. While fresh preparation methods preserve most nutrients, overcooking can reduce their vitamin content. Overall, broccoli florets are a versatile and wholesome addition to any diet, promoting heart health, digestion, and immunity.
