1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli floret
Broccoli florets are the tender, bite-sized clusters at the top of the broccoli stalk, renowned for their rich flavor and nutritional excellence. Native to the Eastern Mediterranean and Italy, broccoli has long been a staple in cuisines worldwide, from Italian pastas to Asian stir-fries. Packed with essential nutrients, broccoli florets are an excellent source of vitamins C and K, fiber, and folate. They also contain antioxidants like sulforaphane, which is linked to anti-inflammatory and heart health benefits. Low in calories but high in nutrients, they are a great choice for weight management and overall health. Whether steamed, roasted, or blended into soups, broccoli florets offer a versatile and wholesome ingredient. However, overcooking can reduce nutrient content and create a bitter flavor, so gentle preparation methods are recommended for optimal taste and health benefits.
