One cup of Broccoli floret is around 236.7 grams and contains approximately 66.7 calories, 14 grams of protein, 0.7 grams of fat, and 24.0 grams of carbohydrates.
Broccoli Floret is a vibrant, nutrient-packed vegetable known for its unique tree-like shape. A member of the cruciferous family, it hails from Mediterranean cuisine and has been enjoyed for centuries for its rich flavor and versatility. Packed with vitamins C and K, fiber, and antioxidants, these little green gems support heart health and boost the immune system. Whether steamed, roasted, or added to stir-fries, Broccoli Floret is a delicious way to elevate any meal while providing essential nutrients for a balanced diet. Embrace this powerhouse of health on your plate!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.7 mg | 0% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 10.7 g | 38% | |
| Sugars | 7.3 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 154.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
