1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.7 mg | 13% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli feta salad
Broccoli Feta Salad is a vibrant and nutritious dish inspired by Mediterranean cuisine, combining fresh, crisp broccoli florets with the tangy creaminess of crumbled feta cheese. Additional ingredients often include red onion for a sharp bite, cherry tomatoes for a juicy sweetness, and sunflower seeds or sliced almonds for added crunch and healthy fats. A light dressing made of olive oil, vinegar, and a touch of honey brings the flavors together while keeping the recipe wholesome. Packed with vitamins C and K from broccoli, heart-healthy fats from olive oil, and protein from feta cheese, this salad makes a nutrient-dense option for meals or sides. While generally healthy, the sodium content from feta should be considered for diets sensitive to salt. Ideal for fresh, light meals, Broccoli Feta Salad offers both flavor and nourishment.
