One cup of Broccoli feta salad is around 100 grams and contains approximately 190 calories, 7 grams of protein, 3 grams of fat, and 13 grams of carbohydrates.
Broccoli Feta Salad is a vibrant and nutritious dish that combines crunchy, fresh broccoli florets with creamy feta cheese, ripe cherry tomatoes, and red onion for an explosion of flavor. Originating from Mediterranean cuisine, this salad is drizzled with a zesty lemon vinaigrette, brightening every bite. Packed with vitamins and minerals, broccoli is a fantastic source of fiber and antioxidants, while feta adds a tangy richness. This light yet satisfying salad is perfect for a healthy lunch or as a side dish at your next gathering. Enjoy the deliciousness and health benefits in every mouthful!
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 260 mg | 11% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
