One cup of Broccoli curry with coconut milk is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Broccoli Curry With Coconut Milk is a vibrant dish that blends the earthy taste of tender broccoli with the creamy richness of coconut milk. Originating from Southeast Asian cuisine, this curry is infused with aromatic spices like turmeric, ginger, and cumin, creating a warm and inviting flavor profile. Packed with vitamins C and K from the broccoli and healthy fats from the coconut milk, it’s a nutritious option that supports your immune system. With its colorful presentation and comforting taste, this curry is not just a meal; it's a celebration of health and flavor on your plate.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
