1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 3.8 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli curry
Broccoli Curry is a vibrant and flavorful dish originating from Indian cuisine, celebrated for its mix of wholesome ingredients and aromatic spices. It typically features broccoli florets cooked with onions, tomatoes, garlic, ginger, and a medley of spices such as turmeric, cumin, and coriander. Some recipes may include coconut milk or yogurt for creaminess, adding a delicate balance to the dish’s spice profile. Packed with vitamins, minerals, and antioxidants, broccoli is a nutritious centerpiece, offering benefits like improved digestion and immune support. The spices used in the curry bring anti-inflammatory properties and add depth to the flavor. While the dish is generally healthy, variations that include heavy cream or excessive oil may increase calorie content. Broccoli Curry can be enjoyed as a vegetarian main course, paired with rice or flatbread, making it a nutritious and satisfying addition to a well-rounded diet.
