One cup of Broccoli curry is around 236.6 grams and contains approximately 199.1 calories, 3.7 grams of protein, 12.8 grams of fat, and 20.7 grams of carbohydrates.
Broccoli Curry is a vibrant and flavorful dish, combining tender broccoli florets with aromatic spices like cumin, turmeric, and coriander. Originating from Indian cuisine, this hearty curry showcases fresh ingredients and can include coconut milk for a creamy texture. Packed with vitamins C and K, broccoli adds a nutritious punch while the spices promote digestion and boost immunity. Serve it over a bed of fragrant basmati rice or alongside warm naan for a satisfying meal that’s as good for your body as it is for your taste buds. Enjoy the delightful fusion of health and flavor in every bite!
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Nutrition Information
Calories |
199.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 7.7 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
