1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli crown
Broccoli crowns are the upper portion of the broccoli plant, consisting of tightly clustered green florets and a short stem. Native to the Mediterranean and cultivated since Roman times, broccoli is a staple in global cuisines and is especially popular in Italian, Chinese, and American dishes. It’s rich in vitamins C and K, fiber, and antioxidants, making it a powerhouse for immune support, bone health, and digestion. Broccoli crowns also contain phytonutrients that may aid in reducing inflammation and supporting heart health. Low in calories and virtually fat-free, they’re a nutritious choice for weight management and overall wellness. Typically steamed, roasted, sautéed, or added raw to salads, this versatile vegetable enhances flavors and textures of countless meals. However, cooking methods like frying or adding heavy sauces may reduce its health benefits. With its nutrient density and ease of use, broccoli crowns fit seamlessly into a balanced diet.
