One cup of Broccoli crown is around 91 grams and contains approximately 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Broccoli Crown is a vibrant and nutrient-packed vegetable that originates from Italy, renowned for its rich flavor and numerous health benefits. Packed with vitamins C and K, fiber, and antioxidants, it supports immune function and promotes heart health. Versatile in the kitchen, it can be steamed, roasted, or enjoyed raw in salads, making it a favorite in various cuisines worldwide. With its low calorie count, Broccoli Crown is an excellent choice for a healthy diet, helping you feel satisfied while nourishing your body. Enjoy Broccoli Crown for a delicious and wholesome addition to your meals!
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Nutrition Information
Calories |
31 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.5 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
