One cup of Broccoli cooked with onion is around 238.1 grams and contains approximately 83.3 calories, 5.7 grams of protein, 1 grams of fat, and 17.1 grams of carbohydrates.
Broccoli Cooked With Onion is a vibrant and nutritious dish that brings together fresh, tender broccoli and sweet, caramelized onions. Originating from various global cuisines, this delightful combination enhances the broccoli's natural earthiness while adding a depth of flavor from the onions. Rich in vitamins C and K, it supports your immune system and promotes bone health. This dish is not only low in calories but also high in fiber, making it a heart-healthy choice. Perfect as a side or a light main, Broccoli Cooked With Onion is a delicious way to enjoy wholesome vegetables!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 17.1 g | 6% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 5.2 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
