1 serving (91 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.0 mg | 3% | |
| Total Carbohydrates | 22.4 g | 8% | |
| Dietary Fiber | 10.2 g | 36% | |
| Sugars | 4.4 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 124.0 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 914 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cooked
Broccoli cooked is a versatile vegetable enjoyed worldwide, originally cultivated in the Mediterranean. When cooked, it becomes tender and slightly sweet, making it popular in a variety of cuisines, from Italian pasta dishes to Asian stir-fries. Rich in vitamins like C, K, and A, broccoli is packed with antioxidants that support immune health, bone strength, and skin vitality. It’s an excellent source of fiber for digestion and contains folate, potassium, and iron, essential for energy production and heart health. Cooking methods like steaming or sautéing help preserve its nutrients, while boiling for extended periods may reduce its vitamin content. Low in calories and fat-free, broccoli supports weight management, though its flavor is sometimes enhanced with fats like butter or cheese in certain recipes. Regardless of preparation, broccoli cooked remains a powerhouse of nutrition and an excellent addition to a balanced diet.
