One cup of Broccoli cooked is around 55 grams and contains approximately 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
Broccoli Cooked is a vibrant, nutritious dish that highlights the best of this leafy green vegetable. Originating from the Mediterranean, it’s now a staple in cuisines worldwide. Packed with vitamins A, C, and K, along with fiber and antioxidants, cooked broccoli supports a healthy immune system and promotes digestion. When steamed or sautéed, it maintains a tender-crisp texture, enhancing its natural flavor. Low in calories and versatile, it’s the perfect side dish or addition to stir-fries and salads, making it easy to incorporate into any meal. Enjoy broccoli cooked for a delicious boost to your health!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 2.2 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 228.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
