1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 460 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cooked in oil and garlic
Broccoli cooked in oil and garlic is a simple and flavorful dish that originates from Mediterranean and Asian cuisines, celebrated for its vibrant taste and nutritional benefits. Made with fresh broccoli florets sautéed in olive oil or another cooking oil, and seasoned with garlic, this recipe showcases the savory combination of garden-fresh vegetables and aromatic herbs. Broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune health, digestion, and cellular protection. Olive oil brings healthy fats that can promote heart health, while garlic adds a boost of anti-inflammatory and antimicrobial properties. Though generally healthy, the oil contributes calories and fat, so portion control is advised for those monitoring caloric intake. This dish is versatile—serve it as a side, mix it into pasta, or enjoy it on its own for a wholesome and satisfying treat.
