1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chowder
Broccoli Chowder is a rich and creamy soup that highlights the nutritious goodness of broccoli, a vegetable revered for its high vitamin C, vitamin K, and fiber content. Originating from American comfort food traditions, this dish often includes ingredients such as fresh broccoli florets, potatoes, onions, and carrots simmered in a velvety base made from milk or cream alongside flavorful cheese. While variations may incorporate chicken broth for added depth, many recipes prioritize hearty vegetables as the star. The health aspects of Broccoli Chowder include its abundance of antioxidants and essential nutrients from the vegetables, promoting immune health and digestion. However, the creamy base and cheese can elevate its fat and calorie content, making moderation key for those watching their intake. Perfect as a warming meal, Broccoli Chowder strikes a balance between indulgent and nourishing, especially when paired with a focus on whole, fresh ingredients.
