One cup of Broccoli chicken tikka masala is around 240 grams and contains approximately 336 calories, 28.8 grams of protein, 14.4 grams of fat, and 19.2 grams of carbohydrates.
Broccoli Chicken Tikka Masala is a delightful fusion dish combining tender chicken marinated in aromatic spices, creamy tomato sauce, and vibrant broccoli florets. This dish draws inspiration from traditional Indian cuisine, infusing it with a touch of nutrition. Packed with protein from the chicken and vitamins from the broccoli, it offers a balanced meal. The spices not only elevate the flavor but also provide anti-inflammatory benefits. Served over fluffy rice or with warm naan, this hearty recipe is a delicious way to enjoy healthy eating without sacrificing taste!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 768 mg | 33% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3840 mcg | 19200% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
