1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chicken
Broccoli Chicken is a flavorful dish that combines tender chicken breast pieces with vibrant broccoli, often sautéed or stir-fried together in a light garlic sauce or soy-based glaze. Originating from Chinese-American cuisine, this popular entrée is known for its balance of protein-packed chicken and nutrient-rich broccoli. The dish is typically low in carbohydrates and high in fiber, vitamins C and K, and antioxidants, making it a beneficial option for supporting immune health and digestion. When prepared with lean chicken and minimal oil or sodium, it can be a healthy choice suitable for various diets. However, some variations may include high-sodium sauces or added sugars, which could reduce its overall healthiness. Opting for homemade or thoughtfully prepared versions ensures greater control over ingredients and nutritional content, allowing you to enjoy this classic, wholesome dish guilt-free.
