One cup of Broccoli chicken cheese rice dish is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 11.3 grams of fat, and 37.0 grams of carbohydrates.
Broccoli Chicken Cheese Rice Dish is a delicious and wholesome meal that features tender chicken, vibrant broccoli, creamy cheese, and fluffy rice. This comforting dish draws inspiration from American and Asian cuisines, combining classic flavors for a satisfying experience. Packed with protein from the chicken and loaded with vitamins from the broccoli, it's a nutritious option for any family dinner. While the cheese adds a rich, indulgent touch, the balance of ingredients creates a satisfying yet wholesome meal. Perfect for a quick weeknight dinner, this dish is sure to please both kids and adults alike!
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.3 g | 14% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 37.0 g | 13% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.